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  Yoga is a distinct form of physical workout that helps increase body and breath awareness. It is also very helpful in relieving stress, controlling anxiety levels, bringing down the rate of respiration, and getting hold of one's heart rate. All of these activities hold utmost importance for people suffering from asthma. Most people get asthma attacks when they're under duress, pressure, fear, or in any other condition that leads to excitement. Since this form of exercise has only been practiced in the Indian subcontinent the Western world is still unaware of its effects and benefits on the overall quality of life. However, people who practice  yoga for asthma  on a daily basis can verify what difference it has made to their body and medical conditions including the ones that were suffering from asthma. A lot of factors that can trigger an asthma attack. It is not possible to prevent all kinds of triggers outrightly it is possible to train the body and mind to stay calm and ge

 You have probably worked or will work for different managers with different tastes during your working life. Some of them may be great and some of them may not work at all efficiently. Familiarity with Levin's leadership style framework You may even have experienced working with a boss who performed exceptionally well in one situation and performed poorly in another because he or she used the same leadership style in different situations. To be able to choose your approach according to the situation you are in. It is also very important and practical to know your innate leadership style to know which leadership behaviors to avoid. One way to understand the above is to use the Lewin leadership framework. In this article, we will take a look at the three main leadership styles identified by Levin and see how we can use this model to be a more effective leader. Familiarity with Levin's leadership style framework. About the model. In 1939, a psychologist named Kurt Levin conducted

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